Yams nutrition facts and health benefits
Yams are staple tuber vegetables of the west-African region known since ancient times. The tuber is very rich source of starch, vitamins and minerals...Read on.
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Are Yams Good For You? | LIVESTRONG.COM
Yams can be found in any grocery store and at many farmer's markets. They grow in the ground and can be found for sale year round. Fresh and canned varieties are available. Yams are often eaten whole but can be an ingredient in many cooked dishes and dessert foods as well....
The Nutrition of Yams / Nutrition / Healthy Eating
Vitamin C can also reduce inflammation in the body. In this way, yams can be a good healing vegetable if you are an athlete or suffer from chronic conditions like ...
The Difference Between Yams and Sweet Potatoes | Mark's Daily Apple
What's the difference between yams and sweet potatoes? Find out what the differences are between yams and sweet potatoes and whether they are healthy or not.
Yam (vegetable) - Wikipedia, the free encyclopedia
Yam. Yams at Brixton market · Scientific classification ..... Yam, like other root crops, is not a good source of essential amino acids. It is rich in phenylalanine and ...
The Sweet Potato vs. Yam Debate on “Weekend America” (which one do you use?) — Zoe Bakes
21 Nov 2008 ... I will sometimes shop this Farmer's market because they are a good and cheap source of asian yams and kimchi. Also, if you really want the ...
Selecting the best yams for market, Lorrimers, Trelawny, Jamaica [circa 1984] | Flickr - Fotosharing!
PRODUCT Yam Selecting the best yams for market, Lorrimers, Trelawny, Jamaica [circa 1984] Image from the National Library of Jamaica Photograph Collection. Copyright holder: Ray Chen. Please contact Ray Chen for permission to reproduce this image. Photo credit Ray Chen FURTHER INFORMATION - Yam In her research on Jamaican history, Rebecca Tortello has noted that - Yams, whose name comes from the Senegalese 'nyami' meaning to eat, were another important crop because they provided the crucial vitamin C that enabled sailors to battle the dreaded scurvy. It is said that yams came to Jamaica from Africa in a Portuguese slave ship. - (Tortello, Jamaica Gleaner Online). Senior (2003) adds that wild varieties of yams are native to Jamaica, or were brought over by the Tainos from South America. This root crop is a staple part of the Jamaican diet, vital enough to still be referred to as ground provisions or food in rural Jamaica and is found in many traditional dishes. The annual Trelawny Yam Festival celebrates the importance of yam and its by-products. YAM - (Discorea spp.) An edible tuber, it is a staple in the Jamaican culinary experience. Although there are varieties of yam that are indigenous to the island, those most commonly consumed by Jamaicans were brought from Africa during the time of slavery. They were used as ships’ stores because of their ability to weather long sea voyages. They were also valued because they aided in the combat against scurvy among sailors and served as food for the captured slaves imprisoned below decks. Approximately eighteen varieties of edible yam are cultivated in Jamaica. Trelawny accounts for up to 60% of Jamaica’s yam production and approximately 50% of yams exported are grown in the area. The varieties of yam include: Imba Yam - Grows wild in most Jamaican forests and is eaten roasted Barbados Yam (bajan or renta) - delicate and considered a speciality Moonshine Yam - The Moonshine Yam is a variety of the St. Vincent Yam that farmers say will change to the colour purple if planted during a certain phase of the moon Taw Yam (white afu yam) - white version of the round leaf yellow yam Yellow Yam - The “Black Whisp” is the most common of the yellow yam varieties and has a softer texture. The “Round Leaf is very hard and powdery when roasted or cooked and is preferred by most consumers. Yellow yam is the most commonly cultivated yam in Jamaica. Bitter Gashie Yam - grows wild in most Jamaican forests and is eaten roasted. It is said to be medicinal and was used by community midwives to purge a new mother’s system and soothe after-birth pain. Hack Yam - named after the hack bone in a cow’s foot which it resembles in shape. It was brought to Jamaica by Africans who used it for spiritual purposes. It is said to be used to protect crops owned by Africans. The yam would be planted at the entrance to fields to prevent intruders from stealing crops. Lucea Yam (macka yam) - is whitish in colour but softer than the negro yam. It has sharp thorns on the tuber and vine, hence the name “macka”. Mozella Yam - yellow in colour and has a soft gummy texture St. Vincent Yam - the ‘hard yam’ is delicate in nature and considered a specialty by farmers White Yam - delicate, considered a specialty Chinese Yam - brought to Jamaica by the Chinese. Grows in bundles like potatoes and are considered a delicacy. Negro Yam - whitish in colour with a hard texture and is a cross between the yellow yam and the taw yam. Sweet Yam - delicate in nature, speciality Yampie Yam (aka African Tuber) - has become scarce. References Chen, Ray Jamaica / [Ray Chen]. - Montreal; Kingston (3 Carmel Terr. Kgn. 8): Ray Chen, 1984. [917.292 Ja Che] Senior, Olive. Encyclopedia of Jamaican Heritage. St. Andrew, Jamaica: Twin Guinep Publishers Ltd., 2003. Tortello, Rebecca, Pieces of the past: a stroll down Jamaica's memory lane. Kingston: Ian Randle, 2007 Tortello, Rebecca, Pieces of the Past series - Jamaica Gleaner Online www.jamaica-gleaner.com
Yam Seed Production - Millennium Challenge Corporation